Ask a Health Question

Ask a question on any health related topic. Get answers from real people, caregivers, nurses and doctors. Vote for the best answers.

Recent Community Questions

I HAVE DRIED LIPS,IOLLY FACE ,DRY SKIN AND GUM BLEEDING. ALOT OF BLACK SPOT ON MY FACE ... Asked by dunbill Oct-11-2008 03:53 AM Acne

I have this sharp pain in my left pelvic joint when i'm walking it is very unbearable, what is the solution? Asked by jsamwini Oct-10-2008 10:53 AM Hip Problems

More Health Questions...

Community Health Shares

The Great Holiday Slimdown Tip Written by aquaticsparks on Sept-29-2008 Diet & Healthy Eating HPV Awareness Written by D.D on Sept-20-2008 Gential Warts (HPV) Vitamin C the Natural Way Written by healthnutbuddy on Sept-10-2008 Fitness & Healthy Living Surprised by Dinner Written by DrAnderson on Aug-23-2008 Diet & Healthy Eating More Health Shares...

Health Communities

• Allergies

• Alternative Medicine

• Brain & Nervous System

• Cancer Center

• Children's Center

• Dental Care

• Digestive Tract

• Eye Problems

• First Aid & First Response

• Fitness & Healthy Living

• Heart Center

• Hormonal Health & Metabolism

• Infectious Diseases

• Kidneys & Urinary Tract

• Medical Tests & Procedures

• Men's Health

• Muscle & Bone Diseases

• Respiratory Conditions

• Sexual Health

• Skin Conditions

• Travel Medicine Center

• Women's Wellness

Research & Learn

• Care Guides

• Complementary & Alternative Medicine

• Health Illustrated Encyclopedia

• In-Depth Reports

• Pregnancy Center

• Surgeries & Procedures

• Health & Fitness Tips

• Hot Health Topics

• Symptom Lookup

bigntall's Health Space

http://www.taumed.com/bigntall

As a former college football player, I am often frustrated with the deterioration in physical fitness that I have experienced over the past few years. A lot of it has to do with my sedentary office job. I occasionally lift weights, but I continue to gain weight and feel generally out of shape. The hardest part is to find the right approach, especially due to some injuries I sustained during my college football years. I tend to get impatient when I finally muster enough energy to start exercising regularly and I end up overdoing it. Particularly my lower back and my rotator cuff respond badly to an overly ambitious workout regimen. I have been contemplating to get involved with a training group that will help me stick to a reasonable and sustainable exercise plan. Request to be added as a Friend Email this page Save this member as a Favorite

bigntall's Health Questions

I have read that there are different types of colorblindness. Which is the most common form, and how is colorblindness identified in a child? 2 Responses - Brain & Nervous System - Jul-18-2008 12:58 PM

I have heard in the news today that a runner died instantly during a running event from what was thought to be an aortic tear. Does anyone know how co... 0 Response - Competitive Sports - Oct-1-2007 12:42 PM

How do I know which sun protection factor to choose when buying sunscreen? 1 Response - Sunburn - Jun-18-2007 05:06 PM

Quite a while back I twisted my knee during a fun basketball game. The injury didn't require any treatment other than RICE, but one of the doctors... 0 Response - Strains & Sprains - Jun-9-2007 07:00 PM

How would I know if my testosterone is too high? What are the symptoms? 0 Response - Hormonal Health & Metabolism - Jun-5-2007 04:13 PM

More Questions Asked by bigntall...

bigntall's Health Question Responses

my dad has left and right sided heart failure takes all prescribed meds and has been sleeping alot lately. will he die soon? 1 Response - Heart Failure - Aug-28-2008 07:25 AM

What is the difference between maximum heart rate and target heart rate? 2 Responses - Fitness & Healthy Living - Jul-20-2008 07:58 PM

I have read that there are different types of colorblindness. Which is the most common form, and how is colorblindness identified in a child? 2 Responses - Brain & Nervous System - Jul-18-2008 12:58 PM

What exactly is tennis elbow? 1 Response - Competitive Sports - Jun-20-2008 10:59 AM

neck pain 1 Response - Pain Syndromes - Jun-19-2008 08:10 AM

More Questions Answered by bigntall...

bigntall's Friends

	jsamwini
	rishi rai

bigntall's Health Shares

Iliotibial Band Syndrome Muscle & Bone Diseases Jun-20-2008 Back Pain Spinal Problems Apr-30-2007