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I am a 55 year old male in generally good health. Biggest health issue is how to stay physically active enough to avoid creeping weight gain. Work/life balance is tough to come by in a sedentary "knowledge work" economy.
I am now experiencing the wonders of implant dentistry, a result of having recently lost two teeth that finally gave in about ten years after each having a root canal.
I am interested in the most efficient regimens that can help thwart conditions brought on by aging, and would welcome any objective or personal experiences about yoga, tai chi, or martial arts.
I live in the Northeastern U.S.
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jmfreehold's Health Questions
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